Watermelon is more than just a refreshing summer fruit. It helps protect the skin against uva and uvb light, acting as an internal sunblock. This is thanks to lycopene, the compound that gives watermelon its red color. Lycopene helps shield the skin from sun damage while also providing powerful antioxidant benefits.

Watermelon is also an excellent source of hydration, making it a perfect addition to summer meals. This salad combines hydrating watermelon with nutrient-rich ingredients to nourish the skin from the inside out.

Why this salad is great for your skin

• Watermelon contains lycopene to help protect the skin from sun damage and keep it hydrated

• Rocket and other leafy greens provide essential vitamins and minerals that support skin health

• Bulgur or quinoa offers fiber and protein to keep energy levels stable and digestion smooth

• Chickpeas are rich in protein and zinc, essential for skin repair and cell renewal

• Red onion contains antioxidants that help reduce inflammation and promote clear skin

How to make the Summer skin salad

Ingredients

• One handful of rocket or other leafy greens
• One cup of bulgur or quinoa
• Chopped watermelon cubes
• Chickpeas
• Some red onion

For The Dressing

• Olive oil
• Juice of half a grapefruit
• Salt
• Pepper

Instructions

1. Cook the bulgur or quinoa according to package instructions and let it cool

2. In a large bowl, combine the leafy greens, cooked grains, watermelon cubes, chickpeas, and red onion

3. In a small bowl, whisk together the olive oil, grapefruit juice, salt, and pepper

4. Drizzle the dressing over the salad and toss gently to combine

5. Serve fresh and enjoy

This summer skin salad is light, refreshing, and packed with nutrients that support hydration and skin protection. It is the perfect meal to enjoy on a warm day while giving your skin the care it deserves!