Bliss balls: the perfect snack for glowing skin & lasting energy
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These Bliss Balls are not just delicious but also packed with skin-loving nutrients that help keep your complexion hydrated, protected, and radiant.
Why these bliss balls are so good for you
• Cashews: Rich in healthy fats and anti-inflammatory properties, cashews support skin hydration and overall skin health.
• Cacao: Loaded with antioxidants like flavonoids, cacao helps protect the skin from free radical damage and promotes gut health by supporting healthy gut bacteria.
• Dates: Naturally sweet and packed with fiber, dates promote good digestion and provide sustained energy without blood sugar spikes.
• Coconut Flakes: Contain healthy fatty acids and antioxidants, which help hydrate and protect the skin from external stressors.
How to make bliss balls
Ingredients:
• 200g fresh, soft dates, finely chopped
• 100g cashews (or other nuts), finely chopped
• 2-3 tbsp cacao powder (adjust to taste)
• 50g coconut flakes
Instructions:
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Chop and combine: Finely chop the dates and cashews, then mix them together.
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Add cacao: Sprinkle in the cacao powder and mix until fully combined.
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Roll into balls: Take small portions of the mixture and roll them into bite-sized balls.
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Coat with coconut flakes: Roll the Bliss Balls in coconut flakes to finish.
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Enjoy!: Store them in the fridge for a quick and nourishing snack.
A healthy glow from the inside out
These Bliss Balls are an easy, nutrient-dense snack that supports healthy skin and boosts energy levels. Whether you need an afternoon pick-me-up or a post-workout snack, they are a guilt-free way to nourish your body while satisfying your sweet cravings.
Try making them at home and let me know how you like them!
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